The Self Trust Project is a continuous project meant to support you in finding community that values failure while building integrity with yourself and your own word. And… it’s meant to be fun!! Yes, maybe challenging, difficult, or even seemingly impossible at times, but also exciting, empowering and eye-opening.
Just now hearing about the Self Trust Project? Find out more by clicking here!
Looking for ideas on what you can do for the physical aspect of the Self Trust Project?? Check out the list below to get some inspiration!
(and remember, the line between mental and physical can get blurry, so if you want to try one of these as your “physical” activity, go for it!!)
physical PROJECT IDEAS
1. Drink 1 glass of water before breakfast
2. Work towards a 10 minute plank
3. Do X amount of time plank
4. 5 minutes working on handstand progress
5. DANCE!!
6. Wake up at the same time every day
7. Go to bed at the same time every day
8. Work towards a pull-up
9. Stretch for 5 minutes before bed
10. Eat 3 meals a day!!
11. Actively have 10 minutes of rest
12. Do a deep breathing exercise
13. Have 1 completely mindful meal
14. Go for a walk
15. Go for a run
16. Do a wall sit
17. Cold shower every morning
18. Focus on bedtime routine
19. Focus on morning routine
20. No screens for 1 hour before bed
21. Wash your face every morning and evening
22. 10 minutes of unstrung joy!! **click here to learn what unstrung joy is**
23. Do a workout simply because it’s fun (find one on youtube, dance around, do a group class with a friend)
24. Focus on posture
25. Sleep for a minimum 8 hours every night
26. Check email only 3x per day
27. No devices in the bedroom
28. Do yoga every morning or every evening
29. Spend 10 minutes practicing a new physical activity (skateboarding, yoga, wakeboarding, biking, running, kickboxing)
30. Get rid of 1 item of clothing per day
This is a living list!! I’ll keep adding to it as people do their own projects AND if you have more ideas… let me know and I’ll add them so that other people can get inspired!
And don’t forget to follow @ahungryhippie on Instagram to get daily updates and motivation for The Self Trust Project or any other happy little goals you have 🙂
