The Self Trust Project is a continuous project meant to support you in finding community that values failure while building integrity with yourself and your own word. And… it’s meant to be fun!! Yes, maybe challenging, difficult, or even seemingly impossible at times, but also exciting, empowering and eye-opening.
Just now hearing about the Self Trust Project? Find out more by clicking here!
Looking for ideas on what you can do for the mental aspect of the Self Trust Project?? Check out the list below to get some inspiration!
(and remember, the line between mental and physical can get blurry, so if you want to try one of these as your “physical” activity, go for it!!)
MENTAL PROJECT IDEAS
1. Journal
2. Meditate
3. Cold plunge/shower
4. Express gratitude
5. Tell someone you’re grateful for them every day
6. Start a gratitude journal
7. Focus on gratitude throughout the day (doesn’t have to be something explicit)
8. Go for a gratitude walk
9. Declutter
10. Make your bed
11. Do a good deed
12. Do a deep breathing exercise
13. Do 10 minutes of yoga
14. Unfollow 1 negative social media account daily
15. Unfollow social media accounts that make you compare yourself to them
16. Set phone/screen time limits
17. Only use social media between 12:00 and 21:00
18. No screens for the 1st hour after waking up
19. Write down something good that happened
20. Reach out to someone you haven’t talked to in a while
21. Listen to a favorite song
22. 10 minutes of unstrung joy!! **click here to learn what unstrung joy is**
23. Compliment 3 different people
24. Take a picture of something in your everyday life that brings you joy
25. Make sure your outfit brings you joy! If not, spice it up.
26. List something you like and appreciate about yourself
27. Read for fun for 10 minutes
28. Read something educational for 10 minutes
29. Spend 10 minutes learning a new language
30. Sit outside for 5 minutes and do nothing
This is a living list!! I’ll keep adding to it as people do their own projects AND if you have more ideas… let me know and I’ll add them so that other people can get inspired!
And don’t forget to follow @ahungryhippie on Instagram to get daily updates and motivation for The Self Trust Project or any other happy little goals you have 🙂
